Mental Strategies for Coping with Stress and Developing Resilience
Wednesday 17th March 2021, 10am-12pm, Held remotely over Zoom.
Drawing on the most recent research conducted by the RCM-Imperial Centre for Performance Science, this two-hour workshop will look at strategies to cope with stress and develop resilience throughout your doctoral studies in general and during the Covid-19 Pandemic in particular. Through a mixture of discussion and experimentation, you will have opportunities to try out and practice a number of exercises to help you apply the strategies most effectively. These will include identifying and making best use of yourself and everything around you; looking at different ways of regulating your emotions and behaviours; and developing the most effective methods of managing stress.